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Embracing Health

Build the healthy life you deserve!

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Embracing Health

Build the healthy life you deserve!

About

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.

Wellness Experience

Sheryl Bourzac is a Family Nurse Practitioner and Certified Health Coach with over 30 years experience in the medical field. After receiving her BS in Nursing in 1994 she spent over a decade working as a Public Health Nurse for Kent County where she honed her skills delivering one on one medical advice to the city's at risk populations. In 2005 she completed her Masters of Science in Nursing to further her skills and better understand our relationship with nutrition. As your Health Coach she will bring that level of expertise to you on a personal level. When you're ready, you can schedule your first phone consultation here.

Coaching programs

14-Day Detox

A program designed to help rid your body of excess sugar and sugar cravings. You will learn of other ways to sweeten your life.

28-Day Jump Start Program

This is for you if you're ready to learn about making healthy food choices, ready to define your goals, and uncover hidden blocks that are keeping you stuck in the same unhealthy patterns.

The 90-day Program

This program will dive deep to find the root causes of what keeps you from getting unstuck. You will be someone who knows it's no longer acceptable to eliminate parts of yourself to make others comfortable. You will learn to make choices that will keep you healthy for years to come.